Churrasco Steak Tacos with Black Beans, Jasmine Rice

Gordon Biersch Brewery Restaurant - Churrasco Steak Tacos with Black Beans, Jasmine Rice has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 107g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Churrasco Steak Tacos with Black Beans, Jasmine Rice has been given a composite ranking of 44, and in moderation.