Campbell's Chunky - Chunky Honey Roasted Ham with Potatoes Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 8.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Campbell's Chunky - Chunky Honey Roasted Ham with Potatoes Soup, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 17% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1250 IU | 25% | Top 10% | Very High |
Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.7 mg | 1.7% | Mid 40% | Average |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 337.5 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol 15 mg 5%
Sodium 810 mg 33.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 8 g 16%
Vitamin A 60% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 7.7 g | Carbs 64.1 g | Fat 15.4 g
Per 100g | Calories 49
Protein 3.8 g | Carbs 6.8 g | Fat 0.75 g
Per 100g | Calories 50
Protein 3.3 g | Carbs 7.5 g | Fat 0.83 g
Per Serving | Calories 258
Protein 11.4 g | Carbs 31.1 g | Fat 10 g
Per 100g | Calories 57
Protein 2 g | Carbs 11.4 g | Fat 0.41 g
Per 100g | Calories 41
Protein 2.9 g | Carbs 6.1 g | Fat 0.41 g
Per 100g | Calories 54
Protein 2.1 g | Carbs 7.9 g | Fat 1.5 g
Per 100g | Calories 46
Protein 3.3 g | Carbs 7.1 g | Fat 0.42 g