Chicken of the Sea - Chunk Light Tuna in Oil has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Chicken of the Sea - Chunk Light Tuna in Oil, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 440.9 mg | 18.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Top 30% | High |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 62.5 mg 20.8%
Sodium 250 mg 10.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
StarKist - Chunk Light Tuna (family..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Port Side - Chunk Light Tuna
Per 100g | Calories 71
Protein 16.9 g | Carbs 1.41 g | Fat 0 g
Kroger - Chunk Light Tuna
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Food Lion - Chunk Light Tuna In Water
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Chicken of the Sea - Premium Albacore..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Chicken of the Sea - Chunck Light..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.88 g
Chicken of the Sea - All Natural..
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Chicken of the Sea - Mackerel
Per 100g | Calories 143
Protein 21.4 g | Carbs 0 g | Fat 5.4 g
