Chicken of the Sea - All Natural Salmon Salad Toppers has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Chicken of the Sea - All Natural Salmon Salad Toppers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cosi - Bombay Chicken Salad
Per 100g | Calories 48
Protein 7.3 g | Carbs 3.5 g | Fat 0.81 g
My Low-fat Chicken Salad
Per 100g | Calories 166
Protein 14.1 g | Carbs 12.3 g | Fat 7.1 g
Applebee's - Santa Fe Chicken Salad
Per 100g | Calories 124
Protein 7.2 g | Carbs 4.9 g | Fat 8.6 g
Market Pantry - Chicken Salad
Per 100g | Calories 212
Protein 12.3 g | Carbs 12.3 g | Fat 14.1 g
Chicken of the Sea - Chunk Light Tuna..
Per 100g | Calories 176
Protein 17.6 g | Carbs 0 g | Fat 10.6 g
Chicken of the Sea - Premium Albacore..
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Chicken of the Sea - Mackerel
Per 100g | Calories 143
Protein 21.4 g | Carbs 0 g | Fat 5.4 g
Chicken of the Sea - Albacore In..
Per 100g | Calories 127
Protein 26.6 g | Carbs 0 g | Fat 1.3 g
