Chuck E. Cheese's - Chuck E. Cheese’s Cheese Fries has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin A.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Chuck E. Cheese's - Chuck E. Cheese’s Cheese Fries, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 42% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1411 IU | 28.2% | Top 30% | High |
Vitamin C | 7.1 mg | 11.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.5 mg | 19.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.6% | Top 30% | High |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 3.3%
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 470
Protein 7.1 g | Carbs 68.2 g | Fat 18.8 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 74.1 g | Fat 12.3 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 296
Protein 25.4 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 296
Protein 25.4 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 56.4 g | Fat 24.7 g
Per 100g | Calories 326
Protein 12.3 g | Carbs 45 g | Fat 10.6 g