Taco Bell - Chrunchwrap Supreme has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Taco Bell - Chrunchwrap Supreme, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 35% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 551.2 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1400 mg 58.3%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 6 g24%
Sugars 7 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 6 g | Carbs 37 g | Fat 18 g
Per 100g | Calories 770
Protein 17 g | Carbs 90 g | Fat 37 g
Per 100g | Calories 680
Protein 22 g | Carbs 54 g | Fat 42 g
Per 100g | Calories 96
Protein 5.2 g | Carbs 14.8 g | Fat 1.9 g
Per 100g | Calories 290
Protein 14 g | Carbs 43 g | Fat 6 g
Per 100g | Calories 252
Protein 13.6 g | Carbs 19.4 g | Fat 13.6 g
Per 100g | Calories 270
Protein 4 g | Carbs 30 g | Fat 15 g
Per 100g | Calories 340
Protein 17 g | Carbs 29 g | Fat 18 g