Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Little Debbie Christmas Tree Brownies - Nutrition Facts and detailed Analysis
24

Christmas Tree Brownies

Little Debbie - Christmas Tree Brownies has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Little Debbie - Christmas Tree Brownies has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron1.6 mg8.8%Mid 40%Average
Potassium0 mg
Sodium253.5 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.9 g21.3%Top 30%High
Dietary Fiber0 g
Sugars39.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 115 mg 4.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0 g

Sugars 18 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

22

Foods By George - Brownies

Per 100g | Calories 408
Protein 4.5 g | Carbs 54.4 g | Fat 20.4 g

1

Starbucks - Espresso Brownie

Per 100g | Calories 451
Protein 4.9 g | Carbs 52.4 g | Fat 25.6 g

24

Little Brownie Bakers - Trefoils

Per 100g | Calories 464
Protein 0 g | Carbs 60.7 g | Fat 21.4 g

25

Little Brownie Bakers - Lemon Coolers

Per 100g | Calories 448
Protein 0 g | Carbs 75.9 g | Fat 15.5 g

18

Little Debbie - Big Pack Honey Buns

Per 100g | Calories 424
Protein 4.5 g | Carbs 48.4 g | Fat 24.2 g

12

Little Debbie - Mini Frosted Donuts

Per 100g | Calories 403
Protein 3.4 g | Carbs 43.7 g | Fat 23.5 g

28

Little Debbie - Fudge Brownies with..

Per 100g | Calories 440
Protein 3.3 g | Carbs 63.5 g | Fat 21.2 g

29

Little Debbie - 100 Calories!..

Per 100g | Calories 371
Protein 3.7 g | Carbs 63 g | Fat 11.1 g