Christmas Cranberry Galette has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Christmas Cranberry Galette has been given a composite ranking of 47, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 19% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 0 g | |||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 42 g 14%
Dietary Fiber 0 g
Sugars 36 g
Protein 0 g
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 490
Protein 4 g | Carbs 56 g | Fat 29 g
Per Serving | Calories 84
Protein 2 g | Carbs 4 g | Fat 6.8 g
Per Serving | Calories 128
Protein 1 g | Carbs 24.5 g | Fat 3.1 g
Per Serving | Calories 142
Protein 1.2 g | Carbs 35.6 g | Fat 0.1 g
Per Serving | Calories 120
Protein 7 g | Carbs 1 g | Fat 10 g
Per Serving | Calories 190
Protein 9 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 660
Protein 35 g | Carbs 53 g | Fat 35 g
Per Serving | Calories 230
Protein 3 g | Carbs 26 g | Fat 12 g