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Christmas Cornflake Wreath Cookies 1 - Recipe and Nutrition Facts
35

Christmas Cornflake Wreath Cookies 1 Recipe

Christmas Cornflake Wreath Cookies 1 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Christmas Cornflake Wreath Cookies 1 has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat43%
 Calories from Carbs55%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0 mg
Riboflavin0 mg0.2%
Niacin0.02 mg0.1%
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120.01 mcg0.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0 mg
Magnesium0.4 mg0.1%
Phosphorus1 mg0.1%
Potassium7.9 mg0.2%
Sodium22.8 mg1%
Zinc0 mg
Copper0 mg0.1%
Manganese0.01 mg0.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%
Dietary Fiber0 g
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.3 g0.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat1.6 g8%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 6.9 mg 2.3%

Sodium 22.8 mg 1%

Total Carbohydrates 7.4 g 2.5%

Dietary Fiber 0 g

Sugars 3.8 g

Protein 0.3 g 0.6%

Vitamin A 1.9% Vitamin C

Calcium 0.1% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2319258 Embed Table:

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