Choucroute has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Choucroute has been given a composite ranking of 75, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 36% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 36.5 IU | 0.7% | Mid 40% | Average |
Retinol | 4.7 mcg | |||
Vitamin C | 9.6 mg | 16% | Top 30% | High |
Vitamin D | 3.1 IU | 0.8% | Mid 40% | Average |
Thiamin | 0.2 mg | 13% | Top 30% | High |
Riboflavin | 0.2 mg | 11.5% | Top 10% | Very High |
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0.2 mg | 9.8% | Top 30% | High |
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.2 mcg | 3.3% | Top 30% | High |
Pantothenic Acid | 0.2 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.5 mg | 2% | Mid 40% | Average |
Iron | 0.78 mg | 4.3% | Mid 40% | Average |
Magnesium | 14.1 mg | 3.5% | Mid 40% | Average |
Phosphorus | 74.8 mg | 7.5% | Mid 40% | Average |
Potassium | 0.2 mg | 0.01% | Bottom 30% | Low |
Sodium | 198.2 mg | 8.3% | Mid 40% | Average |
Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.2 mg | 9.8% | Top 30% | High |
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.2 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Bottom 30% | Low |
Saturated Fat | 0.8 g | 4% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.2 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1014.9 mg 42.3%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 6.7 g26.8%
Sugars 8.2 g
Protein 28 g 56%
Vitamin A 3.7% Vitamin C 81.7%
Calcium 10% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.06 g | Carbs 4.9 g | Fat 0 g
Per Serving | Calories 144
Protein 1.9 g | Carbs 14.7 g | Fat 6 g
Per Serving | Calories 291
Protein 5.7 g | Carbs 19.8 g | Fat 23.6 g
Per Serving | Calories 198
Protein 15 g | Carbs 3.7 g | Fat 13.9 g
Per Serving | Calories 219
Protein 2.6 g | Carbs 24.4 g | Fat 12.7 g
Per Serving | Calories 76
Protein 1.1 g | Carbs 10.6 g | Fat 4 g
Per Serving | Calories 80
Protein 4.2 g | Carbs 7.2 g | Fat 3.6 g
Per Serving | Calories 228
Protein 15.6 g | Carbs 0.66 g | Fat 17.2 g