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Choucroute - Recipe and Nutrition Facts
75

Choucroute Recipe

Choucroute has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Choucroute has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat36%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A36.5 IU0.7%Mid 40%Average
Retinol4.7 mcg
Vitamin C9.6 mg16%Top 30%High
Vitamin D3.1 IU0.8%Mid 40%Average
Thiamin0.2 mg13%Top 30%High
Riboflavin0.2 mg11.5%Top 10%Very High
Niacin1.8 mg8.8%Mid 40%Average
Vitamin B60.2 mg9.8%Top 30%High
Folate14.6 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.2 mcg3.3%Top 30%High
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.5 mg2%Mid 40%Average
Iron0.78 mg4.3%Mid 40%Average
Magnesium14.1 mg3.5%Mid 40%Average
Phosphorus74.8 mg7.5%Mid 40%Average
Potassium0.2 mg0.01%Bottom 30%Low
Sodium198.2 mg8.3%Mid 40%Average
Zinc0.59 mg3.9%Mid 40%Average
Copper0 mg
Manganese0.2 mg9.8%Top 30%High
Selenium7.2 mcg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.7 g1.2%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars1.6 g
Glucose0.6 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.4 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.2 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.6 mg
Glutamic Acid0.8 mg
Glycine0.2 mg
Proline0 mg
Serine0.2 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low
Saturated Fat0.8 g4%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.2 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 333 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 84 mg 28%

Sodium 1014.9 mg 42.3%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 6.7 g26.8%

Sugars 8.2 g

Protein 28 g 56%

Vitamin A 3.7% Vitamin C 81.7%

Calcium 10% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/choucroute-462659 Embed Table:

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