Kiolbassa Provision Company - Chorizo Kiolbassa has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Kiolbassa Provision Company - Chorizo Kiolbassa, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 83% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.8 IU | 17.6% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 564.4 mg | 23.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.5 g | 51.6% | Top 10% | Very High |
Saturated Fat | 12.3 g | 61.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 320 mg 13.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 17.6 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 226
Protein 12.7 g | Carbs 2.82 g | Fat 16.9 g
Per 100g | Calories 268
Protein 9.9 g | Carbs 2.82 g | Fat 24 g
Per 100g | Calories 455
Protein 24.1 g | Carbs 1.86 g | Fat 38.3 g
Per 100g | Calories 176
Protein 10.6 g | Carbs 3.5 g | Fat 15.9 g
Per 100g | Calories 317
Protein 15.9 g | Carbs 5.3 g | Fat 24.7 g
Per 100g | Calories 381
Protein 19.8 g | Carbs 2.82 g | Fat 32.5 g
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 1.76 g | Fat 33.5 g
Per 100g | Calories 353
Protein 15.9 g | Carbs 1.76 g | Fat 30 g
Per 100g | Calories 353
Protein 14.1 g | Carbs 1.76 g | Fat 31.7 g