Chocolate Walnut Strudel has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Austrian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Walnut Strudel has been given a composite ranking of 38, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 35 mg 1.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 40
Protein 0 g | Carbs 5 g | Fat 2 g
Per Serving | Calories 290
Protein 6.8 g | Carbs 40 g | Fat 12.8 g
Per Serving | Calories 40
Protein 0 g | Carbs 7 g | Fat 1.5 g
Per Serving | Calories 570
Protein 6 g | Carbs 66 g | Fat 35 g
Per Serving | Calories 250
Protein 5 g | Carbs 50 g | Fat 5 g
Per Serving | Calories 150
Protein 0 g | Carbs 13 g | Fat 11 g
Per Serving | Calories 180
Protein 2 g | Carbs 29 g | Fat 6 g
Per Serving | Calories 170
Protein 1 g | Carbs 30 g | Fat 6 g