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Chocolate Syrup Prepared With Whole Milk - Nutrition Facts and detailed Analysis
30

Chocolate Syrup Prepared With Whole Milk

Chocolate Syrup, Prepared With Whole Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Chocolate Syrup, Prepared With Whole Milk has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat30%
 Calories from Carbs57%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A88 IU1.8%Mid 40%Average
Retinol24 mcg
Retinol Activity Equivalent25 mcg
Alpha Carotene0 mcg
Beta Carotene4 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.05 mg0.17%Bottom 30%Low
Vitamin K0.2 mcg0.25%Bottom 30%Low
Thiamin0.04 mg2.6%Bottom 30%Low
Riboflavin0.17 mg9.7%Mid 40%Average
Niacin0.14 mg0.69%Bottom 30%Low
Vitamin B60.03 mg1.6%Bottom 30%Low
Folate5 mcg1.3%Mid 40%Average
Food Folate5 mcg
Folic Acid0 mcg
Dietary Folate Equivalents5 mcg
Vitamin B120.38 mcg6.3%Top 30%High
Pantothenic Acid0.32 mg3.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%Top 30%High
Iron0.32 mg1.8%Bottom 30%Low
Magnesium18 mg4.5%Mid 40%Average
Phosphorus90 mg9%Mid 40%Average
Potassium145 mg4.1%Mid 40%Average
Sodium47 mg2%Bottom 30%Low
Zinc0.43 mg2.9%Mid 40%Average
Copper0.09 mg4.5%Mid 40%Average
Manganese0.06 mg2.8%Mid 40%Average
Selenium3.4 mcg4.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%Mid 40%Average
Dietary Fiber0.3 g1.2%Mid 40%Average
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average
Tryptophan68 mg
Threonine132 mg
Isoleucine151 mg
Leucine243 mg
Lysine132 mg
Methionine67 mg
Cystine17 mg
Phenylalanine138 mg
Tyrosine140 mg
Valine179 mg
Arginine77 mg
Histidine68 mg
Alanine99 mg
Aspartic Acid227 mg
Glutamic Acid592.1 mg
Glycine75 mg
Proline304 mg
Serine101 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%Mid 40%Average
Saturated Fat1.7 g8.4%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids64 mg
Total Omega 6 Fatty Acids107 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water80.5 g
Ash0.7 g
Caffeine2 mg
Theobromine64 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.7 g 8.4%

Trans Fat 0 g

Cholesterol 9 mg 3%

Sodium 47 mg 2%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.3 g1.2%

Sugars 11.3 g

Protein 3.1 g 6.1%

Vitamin A 1.8% Vitamin C

Calcium 8.9% Iron 1.8%

*Based on a 2000 Calorie diet

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