Full Circle - Chocolate soy milk Full Circle has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Full Circle - Chocolate soy milk Full Circle, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very low in Saturated Fat
- High in Vitamin D
- High in Vitamin E
- Very high in Riboflavin
- Very high in Vitamin B12
- High in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 500 IU | 10% | ||
| Vitamin D | 120 IU | 30% | ||
| Vitamin E | 5 mg | 16.7% | ||
| Thiamin | 0.09 mg | 6% | ||
| Riboflavin | 0.68 mg | 40% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folic Acid | 60 mcg | |||
| Vitamin B12 | 3 mcg | 50% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 300 mg | 30% | ||
| Iron | 1.8 mg | 10% | ||
| Magnesium | 80 mg | 20% | ||
| Phosphorus | 100 mg | 10% | ||
| Potassium | 640 mg | 18.3% | ||
| Sodium | 170 mg | 7.1% | ||
| Zinc | 1.5 mg | 10% | ||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 19 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 19 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
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