Chocolate Snowflake Cookies (Chocolate Crinkles / Crackles) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Chocolate Snowflake Cookies (Chocolate Crinkles / Crackles), and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91.7 IU | 1.8% | Mid 40% | Average |
Retinol | 25 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.3 mg | 8.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 41.7 mg | 10.4% | Top 10% | Very High |
Phosphorus | 175 mg | 17.5% | Top 30% | High |
Potassium | 133.3 mg | 3.8% | Mid 40% | Average |
Sodium | 191.7 mg | 8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.7 mcg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.7 g | 20.6% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 42.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.4% | Top 30% | High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 8.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 8.3 mg | |||
Theobromine | 125 mg |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 7.7 mg 2.6%
Sodium 23 mg 1%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.2 g0.8%
Sugars 5.1 g
Protein 0.6 g 1.2%
Vitamin A 0.2% Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 388
Protein 4.1 g | Carbs 52.8 g | Fat 19.1 g
Per Serving | Calories 146
Protein 0.79 g | Carbs 25.4 g | Fat 5.2 g
Per Serving | Calories 258
Protein 9.1 g | Carbs 25.5 g | Fat 13.9 g
Per Serving | Calories 419
Protein 6.9 g | Carbs 34.5 g | Fat 28.9 g