Jack in the Box - Chocolate Shake - Medium has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Jack in the Box - Chocolate Shake - Medium, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 82.3 mg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
| Dietary Fiber | 0.24 g | 0.97% | Mid 40% | Average |
| Sugars | 23.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 850 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 150 mg 50%
Sodium 340 mg 14.2%
Total Carbohydrates 111 g 37%
Dietary Fiber 1 g4%
Sugars 98 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Odwalla - Super Protein Chocolate..
Per 100g | Calories 76
Protein 4.4 g | Carbs 10.7 g | Fat 1.6 g
EAS - Myoplex Lite Chocolate Shake
Per 100g | Calories 55
Protein 6.4 g | Carbs 6.4 g | Fat 0.64 g
McDonald's - Chocolate Triple..
Per 100g | Calories 132
Protein 3 g | Carbs 22.8 g | Fat 3 g
Spiru-tein - Chocolate Shake
Per 100g | Calories 354
Protein 50 g | Carbs 35.7 g | Fat 0 g
Jack in the Box - Big Cheeseburger..
Per 100g | Calories 305
Protein 11.3 g | Carbs 23.5 g | Fat 18.8 g
Jack in the Box - Chicken Breast..
Per 100g | Calories 240
Protein 18 g | Carbs 16 g | Fat 11.3 g
Jack in the Box - Jack's Western..
Per 100g | Calories 265
Protein 9.6 g | Carbs 23.7 g | Fat 14.9 g
Jack in the Box - Mango Smoothie
Per 100g | Calories 62
Protein 0.66 g | Carbs 15.7 g | Fat 0 g
