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Chocolate Pumpkin Cake - Recipe and Nutrition Facts
56

Chocolate Pumpkin Cake Recipe

Chocolate Pumpkin Cake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Pumpkin Cake has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3700 IU74%
Vitamin C1.2 mg2%
Thiamin0.09 mg6%
Niacin1.8 mg9%
Vitamin B60.04 mg2%
Folate52 mcg13%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron3.1 mg17%
Magnesium28 mg7%
Potassium159 mg4.5%
Sodium362 mg15.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber1.4 g5.6%
Sugars25.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 114

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 24 mg 8%

Sodium 362 mg 15.1%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1.4 g5.6%

Sugars 25.4 g

Protein 2.7 g 5.4%

Vitamin A 74% Vitamin C 2%

Calcium 7% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-pumpkin-cake/detail.aspx Embed Table:

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