Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Protein Cookies - Recipe and Nutrition Facts
15

Chocolate Protein Cookies Recipe

Chocolate Protein Cookies has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Protein Cookies has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat32%
 Calories from Carbs9%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0 mg
Vitamin D3.6 IU0.9%
Vitamin E0.06 mg0.2%
Thiamin0 mg0.2%
Riboflavin0.02 mg1.4%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate2 mcg0.5%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1.2 mg6.8%
Magnesium0.8 mg0.2%
Phosphorus17 mg1.7%
Potassium72 mg2.1%
Sodium126.8 mg5.3%
Zinc0.05 mg0.3%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.3 g1.2%
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.8 g4%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 43 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 21.1 mg 7%

Sodium 126.8 mg 5.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.3 g1.2%

Sugars 0.3 g

Protein 6.8 g 13.6%

Vitamin A 1.3% Vitamin C

Calcium 5.1% Iron 6.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=491091 Embed Table:

Related Searches

48

Chocolate Cookies 1

Per Serving | Calories 11
Protein 0.3 g | Carbs 2.1 g | Fat 0.1 g

11

L.R. chocolate cookies

Per Serving | Calories 99
Protein 2.1 g | Carbs 13.3 g | Fat 5.1 g

63

Clean Eating Chocolate Cookies

Per Serving | Calories 95
Protein 1.4 g | Carbs 20 g | Fat 2.3 g

39

Chocolate Lava Cookies - 60 Calories

Per Serving | Calories 60
Protein 1.4 g | Carbs 9.7 g | Fat 2.1 g

7

Delicious Homemade Ice Cream

Per Serving | Calories 240
Protein 2.9 g | Carbs 13.3 g | Fat 19.9 g

64

Quick Strawberry Shortcake 1

Per Serving | Calories 148
Protein 2 g | Carbs 20.6 g | Fat 6.4 g

80

pumkin choc.chip cookies

Per Serving | Calories 53
Protein 0.9 g | Carbs 10.8 g | Fat 0.8 g

54

Chocolate sheet cake/ dairy free, egg..

Per Serving | Calories 159
Protein 2.2 g | Carbs 23.1 g | Fat 7.7 g