Chocolate Pizza has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Iron.
The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Chocolate Pizza, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 58% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.18 mg | 12% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 4.3 mg | 24% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 213 mg | 6.1% | ||
Sodium | 110 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | ||
Dietary Fiber | 3.2 g | 12.8% | ||
Sugars | 43.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.8 g | 58.2% | ||
Saturated Fat | 14.6 g | 73% |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 340
% Daily Value *
Total Fat 37.8 g 58.2%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 110 mg 4.6%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 3.2 g12.8%
Sugars 43.5 g
Protein 5.2 g 10.4%
Vitamin A 2% Vitamin C
Calcium 9% Iron 24%
*Based on a 2000 Calorie diet
Per 100g | Calories 503
Protein 5.3 g | Carbs 55.6 g | Fat 29.1 g
Per 100g | Calories 260
Protein 5 g | Carbs 39 g | Fat 9 g
Per 100g | Calories 235
Protein 3.6 g | Carbs 28.9 g | Fat 12 g
Per Serving | Calories 266
Protein 3.5 g | Carbs 41.4 g | Fat 10 g
Per Serving | Calories 618
Protein 5.3 g | Carbs 99.3 g | Fat 24.6 g
Per Serving | Calories 461
Protein 7.9 g | Carbs 61.1 g | Fat 21 g
Per Serving | Calories 248
Protein 2.3 g | Carbs 36 g | Fat 11.4 g