Chocolate Pecan Pie 19 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 109.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Chocolate Pecan Pie 19, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 49% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 177.8 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.7 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 3 g | 11.8% | Top 30% | High |
Sugars | 35.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.1 g | 46.3% | Top 10% | Very High |
Saturated Fat | 8.1 g | 40.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 871 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 126 mg 42%
Sodium 295.1 mg 12.3%
Total Carbohydrates 109.1 g 36.4%
Dietary Fiber 4.9 g19.6%
Sugars 58.4 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 5 g | Carbs 46.4 g | Fat 20.1 g
Per Serving | Calories 399
Protein 4 g | Carbs 40.5 g | Fat 25.3 g
Per Serving | Calories 323
Protein 4.2 g | Carbs 41.4 g | Fat 18.4 g
Per Serving | Calories 34
Protein 0.45 g | Carbs 3.4 g | Fat 2.2 g
Per Serving | Calories 13
Protein 0.12 g | Carbs 1.44 g | Fat 0.73 g
Per Serving | Calories 412
Protein 5.6 g | Carbs 47.7 g | Fat 23 g
Per Serving | Calories 295
Protein 2.8 g | Carbs 36.4 g | Fat 16.2 g
Per Serving | Calories 281
Protein 4.1 g | Carbs 29.5 g | Fat 16.8 g