Chocolate Pecan Cheesecake Cookie Cups has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chocolate Pecan Cheesecake Cookie Cups, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 82% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 238.9 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.6 g | 53.3% | Top 10% | Very High |
Saturated Fat | 15.4 g | 76.8% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 36.3 mg 12.1%
Sodium 66.9 mg 2.8%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0.4 g1.6%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 1.5 g | Carbs 15.8 g | Fat 5.1 g
Per Serving | Calories 190
Protein 2.9 g | Carbs 27.9 g | Fat 7.8 g
Per Serving | Calories 427
Protein 5.9 g | Carbs 51.8 g | Fat 24.7 g
Per Serving | Calories 460
Protein 5.7 g | Carbs 56.6 g | Fat 25.1 g
Per Serving | Calories 418
Protein 4.5 g | Carbs 59.5 g | Fat 19.1 g
Per Serving | Calories 467
Protein 4.7 g | Carbs 50.4 g | Fat 28.9 g
Per Serving | Calories 9
Protein 0.1 g | Carbs 1.33 g | Fat 0.36 g
Per Serving | Calories 337
Protein 3.3 g | Carbs 0 g | Fat 35 g