Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Pecan Cheesecake Cookie Cups - Recipe and Nutrition Facts
4

Chocolate Pecan Cheesecake Cookie Cups Recipe

Chocolate Pecan Cheesecake Cookie Cups has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Chocolate Pecan Cheesecake Cookie Cups, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat82%
 Calories from Carbs10%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium238.9 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.6 g53.3%Top 10%Very High
Saturated Fat15.4 g76.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 87

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 36.3 mg 12.1%

Sodium 66.9 mg 2.8%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.4 g1.6%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-pecan-cheesecake-cookie-cups-488309 Embed Table:

Related Searches

26

Tasty chocolate, butterscotch & pecan..

Per Serving | Calories 103
Protein 1.5 g | Carbs 15.8 g | Fat 5.1 g

39

Krueger Chocolate Pecan Cookies

Per Serving | Calories 190
Protein 2.9 g | Carbs 27.9 g | Fat 7.8 g

16

Gluten-Free Chocolate Pecan Cookies

Per Serving | Calories 427
Protein 5.9 g | Carbs 51.8 g | Fat 24.7 g

1

Chocolate Pecan Oatmeal Cookies

Per Serving | Calories 460
Protein 5.7 g | Carbs 56.6 g | Fat 25.1 g

0

Cherry Chocolate Chunk Cookies 1

Per Serving | Calories 418
Protein 4.5 g | Carbs 59.5 g | Fat 19.1 g

1

Chocolate Caramel Fingers

Per Serving | Calories 467
Protein 4.7 g | Carbs 50.4 g | Fat 28.9 g

44

Butterscotch Toffee Double Chocolate..

Per Serving | Calories 9
Protein 0.1 g | Carbs 1.33 g | Fat 0.36 g

4

Almond Cookies 7

Per Serving | Calories 337
Protein 3.3 g | Carbs 0 g | Fat 35 g