Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Peanut Butter Cheesecake - Recipe and Nutrition Facts
35

Chocolate Peanut Butter Cheesecake Recipe

Chocolate Peanut Butter Cheesecake has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chocolate Peanut Butter Cheesecake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat50%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C0 mg
Vitamin D6.8 IU1.7%
Vitamin E0.18 mg0.6%
Thiamin0.02 mg1.4%
Riboflavin0.04 mg2.6%
Niacin1.9 mg9.4%
Vitamin B60.02 mg0.9%
Folate94.8 mcg23.7%
Vitamin B120.08 mcg1.3%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron3.2 mg17.7%
Magnesium157.6 mg39.4%
Phosphorus280 mg28%
Potassium196.4 mg5.6%
Sodium169.5 mg7.1%
Zinc1.5 mg10.2%
Copper0.49 mg24.6%
Manganese0.63 mg31.3%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.4 g5.8%
Dietary Fiber4 g16%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.5 g37%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat9.1 g45.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 50.8 mg 16.9%

Sodium 169.5 mg 7.1%

Total Carbohydrates 17.4 g 5.8%

Dietary Fiber 4 g16%

Sugars 7.6 g

Protein 18.5 g 37%

Vitamin A 2.3% Vitamin C

Calcium 8.4% Iron 17.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2004845 Embed Table:

Related Searches

24

Chocolate Peanut Butter Pie (Weight..

Per Serving | Calories 364
Protein 7.5 g | Carbs 44.8 g | Fat 17.5 g

52

Chocolate and Peanut butter Rice..

Per Serving | Calories 112
Protein 1.7 g | Carbs 17.5 g | Fat 4.6 g

72

Dark Chocolate Peanut Butter Banana..

Per Serving | Calories 223
Protein 5.2 g | Carbs 39.1 g | Fat 7.7 g

56

chocolate Peanut Butter..

Per Serving | Calories 188
Protein 2.2 g | Carbs 20.5 g | Fat 12.4 g

81

Heart Friendly Holiday Cake

Per Serving | Calories 262
Protein 5.1 g | Carbs 21.3 g | Fat 17.8 g

78

Orange-Cranberry Oatmeal Cookies

Per Serving | Calories 44
Protein 1.2 g | Carbs 10.1 g | Fat 0.6 g

69

Pumpkin Chocolate Protein Cake

Per Serving | Calories 190
Protein 10.6 g | Carbs 16.3 g | Fat 11.3 g

58

Paula's Crustless Sugar Free Pumpkin..

Per Serving | Calories 111
Protein 8.2 g | Carbs 14.1 g | Fat 2.4 g