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Chocolate PB Frozen Greek Yogurt - Recipe and Nutrition Facts
74

Chocolate PB Frozen Greek Yogurt Recipe

Chocolate PB Frozen Greek Yogurt has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Greek cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate PB Frozen Greek Yogurt has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat33%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.01 mg0.9%
Riboflavin0.02 mg1.2%
Niacin2.2 mg10.8%
Vitamin B60.07 mg3.7%
Folate12 mcg3%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium208 mg20.8%
Iron0.4 mg2.2%
Magnesium28.8 mg7.2%
Phosphorus64 mg6.4%
Potassium124.5 mg3.6%
Sodium148.5 mg6.2%
Zinc0.51 mg3.4%
Copper0.05 mg2.4%
Manganese0.1 mg4.9%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber0.9 g3.6%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.9 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 148.5 mg 6.2%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0.9 g3.6%

Sugars 13 g

Protein 20.1 g 40.2%

Vitamin A Vitamin C

Calcium 20.8% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=755980 Embed Table:

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