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Chocolate Pancakes 5 - Recipe and Nutrition Facts
17

Chocolate Pancakes 5 Recipe

Chocolate Pancakes 5 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Chocolate Pancakes 5 has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat37%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A151.2 IU3%Mid 40%Average
Retinol44.2 mcg
Vitamin C0 mg
Vitamin D25.6 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.6 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium169.8 mg17%Top 10%Very High
Iron2.3 mg12.9%Top 10%Very High
Magnesium51.2 mg12.8%Top 10%Very High
Phosphorus281.4 mg28.1%Top 10%Very High
Potassium218.6 mg6.2%Top 30%High
Sodium172.3 mg7.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14 mcg19.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.7 g10.2%Top 30%High
Dietary Fiber2.8 g11.2%Top 30%High
Sugars12.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15%Mid 40%Average
Saturated Fat3.3 g16.3%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine14 mg
Theobromine123.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 38

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 23.5 mg 7.8%

Sodium 74.1 mg 3.1%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 1.2 g4.8%

Sugars 5.3 g

Protein 2.7 g 5.4%

Vitamin A 1.3% Vitamin C

Calcium 7.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-pancakes-268701 Embed Table:

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