Turkey Hill - Chocolate Nutty Moose Tracks Cold Churned Light Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Turkey Hill - Chocolate Nutty Moose Tracks Cold Churned Light Ice Cream has been given a composite ranking of 43, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 65 mg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21 g | 7% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 21 g 7%
Dietary Fiber
Sugars 15 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 5 g | Carbs 31.7 g | Fat 11.7 g
Per 100g | Calories 178
Protein 4.9 g | Carbs 20.8 g | Fat 8.5 g
Per Serving | Calories 130
Protein 3 g | Carbs 27.1 g | Fat 1.4 g
Per Serving | Calories 268
Protein 7.7 g | Carbs 19.2 g | Fat 22.7 g
Per 100g | Calories 120
Protein 2 g | Carbs 17 g | Fat 5 g
Per 100g | Calories 140
Protein 3 g | Carbs 22 g | Fat 5 g
Per 100g | Calories 130
Protein 2 g | Carbs 18 g | Fat 6 g
Per 100g | Calories 120
Protein 2 g | Carbs 22 g | Fat 3 g