Chocolate-Mint Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Mint Cupcakes has been given a composite ranking of 56, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 19% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 2 g | Carbs 33 g | Fat 5 g
Per Serving | Calories 440
Protein 6 g | Carbs 62 g | Fat 19 g
Per Serving | Calories 220
Protein 2 g | Carbs 27 g | Fat 13 g
Per Serving | Calories 210
Protein 1 g | Carbs 32 g | Fat 9 g
Per Serving | Calories 290
Protein 3 g | Carbs 43 g | Fat 12 g
Per Serving | Calories 160
Protein 2 g | Carbs 21 g | Fat 8 g
Per Serving | Calories 160
Protein 1 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 60
Protein 0 g | Carbs 6 g | Fat 4.5 g