Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Mini Cupcakes With Peppermint Stick Icing - Ww - Recipe and Nutrition Facts
2

Chocolate Mini Cupcakes With Peppermint Stick Icing - Ww Recipe

Chocolate Mini Cupcakes With Peppermint Stick Icing - Ww has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Mini Cupcakes With Peppermint Stick Icing - Ww has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat24%
 Calories from Carbs71%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295.7 IU5.9%Top 30%High
Retinol82.6 mcg
Vitamin C0 mg
Vitamin D17.4 IU4.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate34.8 mcg8.7%Top 30%High
Folic Acid21.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.4 mg1.7%Mid 40%Average
Iron0 mg
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus65.2 mg6.5%Mid 40%Average
Potassium87 mg2.5%Mid 40%Average
Sodium166.1 mg6.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Top 10%Very High
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars46.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%Mid 40%Average
Saturated Fat5.2 g26.1%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine13 mg
Theobromine52.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 18

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 38.2 mg 1.6%

Total Carbohydrates 13.8 g 4.6%

Dietary Fiber 0.2 g0.8%

Sugars 10.7 g

Protein 0.8 g 1.6%

Vitamin A 1.4% Vitamin C

Calcium 0.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-mini-cupcakes-with-peppermint-stick-icing-ww-301949 Embed Table:

Related Searches

32

Grace's Devilish Chocolate Cupcakes

Per Serving | Calories 29
Protein 0.43 g | Carbs 3.7 g | Fat 1.6 g

20

Chocolate Vegan Cupcakes 1

Per Serving | Calories 286
Protein 3.6 g | Carbs 48 g | Fat 9.8 g

13

Ultimate Chocolate Cupcakes With..

Per Serving | Calories 247
Protein 3.4 g | Carbs 29.2 g | Fat 13.8 g

2

Chocolate Cupcake Cones 2

Per Serving | Calories 364
Protein 3.8 g | Carbs 42.4 g | Fat 22.1 g

8

Jelly Filled Ravioli (Sugar Cookies)

Per Serving | Calories 415
Protein 4.3 g | Carbs 60 g | Fat 17.1 g

31

Cream Cheese Brownies 2

Per Serving | Calories 370
Protein 6.8 g | Carbs 60 g | Fat 12.7 g

22

Crock Pot Peanut Butter Cup Cake

Per Serving | Calories 263
Protein 6.1 g | Carbs 39.5 g | Fat 10.1 g

8

Mini Mocha Vanilla Cappuccino Lava..

Per Serving | Calories 309
Protein 5 g | Carbs 57.4 g | Fat 8.8 g