Chocolate Cupcake Cones 2 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Chocolate Cupcake Cones 2, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 52% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 520.9 IU | 10.4% | Top 10% | Very High |
Retinol | 141.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.1 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17.4 mcg | 4.4% | Mid 40% | Average |
Folic Acid | 8.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.9 mg | 2.8% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 44.2 mg | 11% | Top 10% | Very High |
Phosphorus | 81.4 mg | 8.1% | Mid 40% | Average |
Potassium | 144.2 mg | 4.1% | Mid 40% | Average |
Sodium | 127.3 mg | 5.3% | Mid 40% | Average |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.2 mg | 58.1% | Top 10% | Very High |
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.4 g | 14.1% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.3% | Top 30% | High |
Sugars | 27.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | Top 30% | High |
Saturated Fat | 13.5 g | 67.4% | Top 10% | Very High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 19.8 mg | |||
Theobromine | 152.3 mg |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 51 mg 17%
Sodium 109.5 mg 4.6%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 2 g8%
Sugars 23.6 g
Protein 3.3 g 6.6%
Vitamin A 9% Vitamin C
Calcium 2.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 247
Protein 3.4 g | Carbs 29.2 g | Fat 13.8 g
Per Serving | Calories 331
Protein 3.5 g | Carbs 60 g | Fat 9.1 g
Per Serving | Calories 316
Protein 4.2 g | Carbs 48.6 g | Fat 11.8 g
Per Serving | Calories 265
Protein 6.5 g | Carbs 24 g | Fat 17 g
Per Serving | Calories 280
Protein 3.8 g | Carbs 46.5 g | Fat 9.2 g
Per Serving | Calories 529
Protein 16.1 g | Carbs 33.2 g | Fat 37.3 g
Per Serving | Calories 23
Protein 0.55 g | Carbs 4 g | Fat 0.55 g
Per Serving | Calories 475
Protein 4.2 g | Carbs 43.4 g | Fat 32.9 g