Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Cupcake Cones 2 - Recipe and Nutrition Facts
2

Chocolate Cupcake Cones 2 Recipe

Chocolate Cupcake Cones 2 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Chocolate Cupcake Cones 2, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat52%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A520.9 IU10.4%Top 10%Very High
Retinol141.9 mcg
Vitamin C0 mg
Vitamin D15.1 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate17.4 mcg4.4%Mid 40%Average
Folic Acid8.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.9 mg2.8%Mid 40%Average
Iron2.3 mg12.9%Top 10%Very High
Magnesium44.2 mg11%Top 10%Very High
Phosphorus81.4 mg8.1%Mid 40%Average
Potassium144.2 mg4.1%Mid 40%Average
Sodium127.3 mg5.3%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese1.2 mg58.1%Top 10%Very High
Selenium5.8 mcg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.4 g14.1%Top 30%High
Dietary Fiber2.3 g9.3%Top 30%High
Sugars27.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%Top 30%High
Saturated Fat13.5 g67.4%Top 10%Very High
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine19.8 mg
Theobromine152.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 51 mg 17%

Sodium 109.5 mg 4.6%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 2 g8%

Sugars 23.6 g

Protein 3.3 g 6.6%

Vitamin A 9% Vitamin C

Calcium 2.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cupcake-cones-73737 Embed Table:

Related Searches

13

Ultimate Chocolate Cupcakes With..

Per Serving | Calories 247
Protein 3.4 g | Carbs 29.2 g | Fat 13.8 g

2

Chocolate Mini Cupcakes With..

Per Serving | Calories 331
Protein 3.5 g | Carbs 60 g | Fat 9.1 g

29

One Bowl Chocolate Cupcakes 1

Per Serving | Calories 316
Protein 4.2 g | Carbs 48.6 g | Fat 11.8 g

8

Chocolate Cupcakes

Per Serving | Calories 265
Protein 6.5 g | Carbs 24 g | Fat 17 g

21

Blueberry Buckle 5

Per Serving | Calories 280
Protein 3.8 g | Carbs 46.5 g | Fat 9.2 g

16

Swiss Chard and Herb Tart 1

Per Serving | Calories 529
Protein 16.1 g | Carbs 33.2 g | Fat 37.3 g

84

Sport and Misty's Horse Cookies

Per Serving | Calories 23
Protein 0.55 g | Carbs 4 g | Fat 0.55 g

19

Strawberry Pizza 3

Per Serving | Calories 475
Protein 4.2 g | Carbs 43.4 g | Fat 32.9 g