Chocolate Malt Ice Cream has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Malt Ice Cream has been given a composite ranking of 43, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 17% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 38 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 45 g 15%
Dietary Fiber 3 g12%
Sugars 38 g
Protein 9 g 18%
Vitamin A Vitamin C 4%
Calcium 25% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 2 g | Carbs 11 g | Fat 23 g
Per Serving | Calories 310
Protein 3 g | Carbs 21 g | Fat 24 g
Per Serving | Calories 340
Protein 5 g | Carbs 31 g | Fat 21 g
Per Serving | Calories 560
Protein 5 g | Carbs 34 g | Fat 47 g
Per Serving | Calories 110
Protein 1 g | Carbs 24 g | Fat 1 g
Per Serving | Calories 390
Protein 5 g | Carbs 44 g | Fat 22 g
Per Serving | Calories 220
Protein 3 g | Carbs 34 g | Fat 9 g
Per Serving | Calories 420
Protein 7 g | Carbs 59 g | Fat 18 g