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chocolate honey wheat pancakes - Recipe and Nutrition Facts
36

chocolate honey wheat pancakes Recipe

chocolate honey wheat pancakes has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing chocolate honey wheat pancakes has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat36%
 Calories from Carbs52%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.24 mg0.4%
Vitamin D5.6 IU1.4%
Vitamin E0.22 mg0.73%
Thiamin0.02 mg1.2%
Riboflavin0.05 mg2.9%
Niacin0.16 mg0.8%
Vitamin B60.01 mg0.7%
Folate6.4 mcg1.6%
Vitamin B120.14 mcg2.3%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.31 mg1.7%
Magnesium4.8 mg1.2%
Phosphorus34 mg3.4%
Potassium41.2 mg1.2%
Sodium315.5 mg13.1%
Zinc0.2 mg1.3%
Copper0.02 mg1.1%
Manganese0.03 mg1.3%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%
Dietary Fiber1.2 g4.8%
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 315.5 mg 13.1%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 1.2 g4.8%

Sugars 3.7 g

Protein 2.4 g 4.8%

Vitamin A 0.8% Vitamin C 0.4%

Calcium 5.4% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1772960 Embed Table:

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