Chocolate Hazelnut Teacake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Hazelnut Teacake has been given a composite ranking of 28, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 99 mg | 2.8% | ||
Sodium | 106 mg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | ||
Saturated Fat | 8.4 g | 42% |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 147
% Daily Value *
Total Fat 16.3 g 25.1%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 60 mg 20%
Sodium 106 mg 4.4%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 1.2 g4.8%
Sugars 14.4 g
Protein 3.9 g 7.8%
Vitamin A 7% Vitamin C 1%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 638
Protein 9.5 g | Carbs 58 g | Fat 43 g
Per Serving | Calories 172
Protein 2.1 g | Carbs 16.3 g | Fat 12.5 g
Per Serving | Calories 483
Protein 7.4 g | Carbs 69.7 g | Fat 20.9 g
Per 100g | Calories 120
Protein 1 g | Carbs 19 g | Fat 4 g
Per Serving | Calories 529
Protein 5.6 g | Carbs 67 g | Fat 29 g
Per Serving | Calories 469
Protein 6 g | Carbs 64 g | Fat 23.6 g
Per Serving | Calories 154
Protein 1.3 g | Carbs 22.4 g | Fat 5.7 g
Per Serving | Calories 318
Protein 3.1 g | Carbs 40.7 g | Fat 16.4 g