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Chocolate Gravy II - Recipe and Nutrition Facts
26

Chocolate Gravy II Recipe

Chocolate Gravy II has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chocolate Gravy II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A450 IU9%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin1.4 mg7%
Vitamin B60.04 mg2%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron1.1 mg6%
Magnesium32 mg8%
Potassium141 mg4%
Sodium107 mg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.1 g8.7%
Dietary Fiber1 g4%
Sugars21.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat8.3 g41.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 225 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 107 mg 4.5%

Total Carbohydrates 26.1 g 8.7%

Dietary Fiber 1 g4%

Sugars 21.7 g

Protein 3.1 g 6.2%

Vitamin A 9% Vitamin C 1%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-gravy-ii/detail.aspx Embed Table:

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