Chocolate Gravy II has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Chocolate Gravy II, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 50% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 1.4 mg | 7% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 141 mg | 4% | ||
Sodium | 107 mg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 8.3 g | 41.5% |
Serving size
Amount Per Serving
Calories 225 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 107 mg 4.5%
Total Carbohydrates 26.1 g 8.7%
Dietary Fiber 1 g4%
Sugars 21.7 g
Protein 3.1 g 6.2%
Vitamin A 9% Vitamin C 1%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 1.9 g | Carbs 17 g | Fat 2 g
Per Serving | Calories 229
Protein 0.5 g | Carbs 52.2 g | Fat 3.1 g
Per Serving | Calories 330
Protein 6 g | Carbs 37 g | Fat 18 g
Per Serving | Calories 249
Protein 2.3 g | Carbs 26.2 g | Fat 16.6 g
Per Serving | Calories 92
Protein 2.1 g | Carbs 18.3 g | Fat 1.3 g
Per Serving | Calories 529
Protein 5.7 g | Carbs 77.7 g | Fat 22.7 g
Per Serving | Calories 224
Protein 2.6 g | Carbs 29.5 g | Fat 11.7 g