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Chocolate Granola - Recipe and Nutrition Facts
82

Chocolate Granola Recipe

Chocolate Granola has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron and Vitamin B6.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Granola has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat31%
 Calories from Carbs58%

Why this is good for you

  • High in Vitamin B6
  • Very low in Cholesterol
  • High in Iron

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A855 IU17.1%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.92 mg3.1%
Thiamin0.3 mg20%
Riboflavin0.18 mg10.7%
Niacin3.1 mg15.7%
Vitamin B60.41 mg20.6%
Folate54.4 mcg13.6%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron3.7 mg20.5%
Magnesium32.8 mg8.2%
Phosphorus88 mg8.8%
Potassium92.3 mg2.6%
Sodium190.4 mg7.9%
Zinc0.83 mg5.5%
Copper0.09 mg4.7%
Manganese0.84 mg42.1%
Selenium8.1 mcg11.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber2.7 g10.8%
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 190.4 mg 7.9%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 2.7 g10.8%

Sugars 6.9 g

Protein 3.4 g 6.8%

Vitamin A 17.1% Vitamin C

Calcium 10.2% Iron 20.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1652736 Embed Table:

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