Chocolate Fudge Cupcakes with Peanut Butter Frosting has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Fudge Cupcakes with Peanut Butter Frosting has been given a composite ranking of 53, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 59 mg | 1.7% | ||
Sodium | 179 mg | 7.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.5 g | 16.5% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 38.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.8 g | 33.5% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 196
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 24 mg 8%
Sodium 179 mg 7.5%
Total Carbohydrates 49.5 g 16.5%
Dietary Fiber 2.5 g10%
Sugars 38.6 g
Protein 4.9 g 9.8%
Vitamin A 1% Vitamin C
Calcium 1% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 407
Protein 0 g | Carbs 62.4 g | Fat 16.3 g
Per 100g | Calories 405
Protein 0 g | Carbs 62.2 g | Fat 16.2 g
Per Serving | Calories 218
Protein 1 g | Carbs 28.8 g | Fat 11.6 g
Per Serving | Calories 258
Protein 1.5 g | Carbs 40.5 g | Fat 11.7 g
Per Serving | Calories 99
Protein 1.1 g | Carbs 16.6 g | Fat 3.4 g
Per Serving | Calories 356
Protein 2.7 g | Carbs 55.8 g | Fat 15.3 g
Per Serving | Calories 579
Protein 14.1 g | Carbs 95.3 g | Fat 18.8 g
Per Serving | Calories 490
Protein 4.9 g | Carbs 59.9 g | Fat 26.9 g