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Chocolate Fudge Cupcakes with Peanut Butter Frosting - Recipe and Nutrition Facts
53

Chocolate Fudge Cupcakes with Peanut Butter Frosting Recipe

Chocolate Fudge Cupcakes with Peanut Butter Frosting has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Fudge Cupcakes with Peanut Butter Frosting has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat47%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0 mg
Thiamin0.02 mg1%
Niacin2.6 mg13%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.4 mg8%
Magnesium24 mg6%
Potassium59 mg1.7%
Sodium179 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.5 g16.5%
Dietary Fiber2.5 g10%
Sugars38.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.8 g33.5%
Saturated Fat5.6 g28%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 196

% Daily Value *

Total Fat 21.8 g 33.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 24 mg 8%

Sodium 179 mg 7.5%

Total Carbohydrates 49.5 g 16.5%

Dietary Fiber 2.5 g10%

Sugars 38.6 g

Protein 4.9 g 9.8%

Vitamin A 1% Vitamin C

Calcium 1% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chocolate-fudge-cupcakes-with-peanut-butter-frosting/detail.aspx Embed Table:

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