Medical Weight Loss Clinic - Chocolate Fudge Cake has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Medical Weight Loss Clinic - Chocolate Fudge Cake has been given a composite ranking of 64, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 33% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 65 mg 2.7%
Total Carbohydrates 9 g 3%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 4.6 g | Carbs 56.6 g | Fat 17.8 g
Per 100g | Calories 480
Protein 7 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 120
Protein 12 g | Carbs 9 g | Fat 4.5 g
Per 100g | Calories 230
Protein 2 g | Carbs 33 g | Fat 10 g
Per 100g | Calories 100
Protein 10 g | Carbs 11 g | Fat 3 g
Per 100g | Calories 120
Protein 12 g | Carbs 19 g | Fat 0.5 g
Per 100g | Calories 90
Protein 8 g | Carbs 14 g | Fat 1 g
Per 100g | Calories 170
Protein 15 g | Carbs 16 g | Fat 4 g