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Chocolate-Flavor Beverage Mix Powder for Milk Prepared With Whole Added Nutrients - Nutrition Facts
28

Chocolate-Flavor Beverage Mix Powder for Milk Prepared With Whole Milk With Added Nutrients

Chocolate-Flavor Beverage Mix for Milk, Powder, With Added Nutrients, Prepared With Whole Milk has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Chocolate-Flavor Beverage Mix for Milk, Powder, With Added Nutrients, Prepared With Whole Milk has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat32%
 Calories from Carbs53%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A94 IU1.9%Mid 40%Average
Retinol26 mcg
Retinol Activity Equivalent26 mcg
Alpha Carotene0 mcg
Beta Carotene5 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C2.3 mg3.8%Top 30%High
Vitamin E0.06 mg0.2%Bottom 30%Low
Vitamin K0.3 mcg0.37%Mid 40%Average
Thiamin0.04 mg2.7%Bottom 30%Low
Riboflavin0.17 mg10.1%Mid 40%Average
Niacin0.12 mg0.58%Bottom 30%Low
Vitamin B60.11 mg5.4%Mid 40%Average
Folate5 mcg1.3%Mid 40%Average
Food Folate5 mcg
Folic Acid0 mcg
Dietary Folate Equivalents5 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.33 mg3.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%Top 30%High
Iron0.03 mg0.17%Bottom 30%Low
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus84 mg8.4%Mid 40%Average
Potassium145 mg4.1%Mid 40%Average
Sodium51 mg2.1%Bottom 30%Low
Zinc0.91 mg6.1%Mid 40%Average
Copper0.1 mg4.8%Mid 40%Average
Manganese0.06 mg3.1%Mid 40%Average
Selenium3.5 mcg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat1.9 g9.5%Mid 40%Average
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids68 mg
Total Omega 6 Fatty Acids110 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water81.1 g
Ash0.8 g
Caffeine1 mg
Theobromine23 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 29

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.9 g 9.5%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 51 mg 2.1%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0 g

Sugars 11.6 g

Protein 3.3 g 6.7%

Vitamin A 1.9% Vitamin C 3.8%

Calcium 13% Iron 0.17%

*Based on a 2000 Calorie diet

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