Chocolate-Flavor Beverage Mix for Milk, Powder, With Added Nutrients, Prepared With Whole Milk has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Chocolate-Flavor Beverage Mix for Milk, Powder, With Added Nutrients, Prepared With Whole Milk has been given a composite ranking of 28, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 32% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 94 IU | 1.9% | Mid 40% | Average |
Retinol | 26 mcg | |||
Retinol Activity Equivalent | 26 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 5 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Top 30% | High |
Vitamin E | 0.06 mg | 0.2% | Bottom 30% | Low |
Vitamin K | 0.3 mcg | 0.37% | Mid 40% | Average |
Thiamin | 0.04 mg | 2.7% | Bottom 30% | Low |
Riboflavin | 0.17 mg | 10.1% | Mid 40% | Average |
Niacin | 0.12 mg | 0.58% | Bottom 30% | Low |
Vitamin B6 | 0.11 mg | 5.4% | Mid 40% | Average |
Folate | 5 mcg | 1.3% | Mid 40% | Average |
Food Folate | 5 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 5 mcg | |||
Vitamin B12 | 0.4 mcg | 6.7% | Top 30% | High |
Pantothenic Acid | 0.33 mg | 3.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | Top 30% | High |
Iron | 0.03 mg | 0.17% | Bottom 30% | Low |
Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
Phosphorus | 84 mg | 8.4% | Mid 40% | Average |
Potassium | 145 mg | 4.1% | Mid 40% | Average |
Sodium | 51 mg | 2.1% | Bottom 30% | Low |
Zinc | 0.91 mg | 6.1% | Mid 40% | Average |
Copper | 0.1 mg | 4.8% | Mid 40% | Average |
Manganese | 0.06 mg | 3.1% | Mid 40% | Average |
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.6 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 68 mg | |||
Total Omega 6 Fatty Acids | 110 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 81.1 g | |||
Ash | 0.8 g | |||
Caffeine | 1 mg | |||
Theobromine | 23 mg |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 51 mg 2.1%
Total Carbohydrates 11.6 g 3.9%
Dietary Fiber 0 g
Sugars 11.6 g
Protein 3.3 g 6.7%
Vitamin A 1.9% Vitamin C 3.8%
Calcium 13% Iron 0.17%
*Based on a 2000 Calorie diet
Per 100g | Calories 2
Protein 0 g | Carbs 0.44 g | Fat 0 g
Per 100g | Calories 428
Protein 0 g | Carbs 71.4 g | Fat 17.8 g
Per 100g | Calories 386
Protein 0 g | Carbs 99.2 g | Fat 0 g
Per 100g | Calories 386
Protein 0 g | Carbs 99.2 g | Fat 0 g
Per 100g | Calories 227
Protein 0.25 g | Carbs 91 g | Fat 0.16 g
Per 100g | Calories 45
Protein 0.25 g | Carbs 10.9 g | Fat 0.08 g
Per 100g | Calories 5
Protein 0.25 g | Carbs 0.7 g | Fat 0.08 g
Per 100g | Calories 26
Protein 0 g | Carbs 6.4 g | Fat 0 g