Chocolate Dreams has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 835.5 IU | 16.7% | Top 10% | Very High |
Retinol | 222.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 19.4 IU | 4.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.7 mg | 1% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 6.5 mg | 1.6% | Bottom 30% | Low |
Phosphorus | 19.4 mg | 1.9% | Bottom 30% | Low |
Potassium | 32.3 mg | 0.9% | Bottom 30% | Low |
Sodium | 193.2 mg | 8.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.7 g | 22.6% | Top 10% | Very High |
Dietary Fiber | 0.32 g | 1.3% | Bottom 30% | Low |
Sugars | 65.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.32 g | 0.65% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.1 g | 41.7% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.5% | Top 10% | Very High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 3.2 mg | |||
Theobromine | 29 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 22.2 mg 7.4%
Sodium 59.9 mg 2.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.1 g0.4%
Sugars 20.4 g
Protein 0.1 g 0.2%
Vitamin A 5.2% Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 404
Protein 5.3 g | Carbs 62.1 g | Fat 16.8 g
Per Serving | Calories 68
Protein 1.4 g | Carbs 13.3 g | Fat 1.3 g
Per Serving | Calories 410
Protein 4.7 g | Carbs 61.5 g | Fat 18 g
Per Serving | Calories 425
Protein 5.7 g | Carbs 50.4 g | Fat 23 g
Per Serving | Calories 411
Protein 3.2 g | Carbs 21.1 g | Fat 35.7 g
Per Serving | Calories 178
Protein 2.9 g | Carbs 28.2 g | Fat 5.8 g
Per Serving | Calories 414
Protein 5.8 g | Carbs 50.9 g | Fat 21.2 g
Per Serving | Calories 343
Protein 4.9 g | Carbs 35.4 g | Fat 20.9 g