Trader Joe's - Chocolate D!lemma? Cheesecake - Chocolate Chip has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36.36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Trader Joe's - Chocolate D!lemma? Cheesecake - Chocolate Chip has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 41% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 202 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.4 g | 12.1% | Top 30% | High |
| Dietary Fiber | 2 g | 8.1% | Top 30% | High |
| Sugars | 28.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.2 g | 31.1% | Top 30% | High |
| Saturated Fat | 12.1 g | 60.6% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 60 mg 20%
Sodium 200 mg 8.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Publix - Chocolate Marble Cheesecake
Per 100g | Calories 342
Protein 5 g | Carbs 31.7 g | Fat 22.5 g
Tesco Finest - Belgian Chocolate..
Per 100g | Calories 442
Protein 0 g | Carbs 38.8 g | Fat 29.6 g
Trader Joe's - Chocolate D!lemma?..
Per 100g | Calories 323
Protein 7.1 g | Carbs 30.3 g | Fat 19.2 g
Jenny Craig - Cherries N Chocolate..
Per 100g | Calories 225
Protein 7 g | Carbs 40.8 g | Fat 4.2 g
Trader Joe's - Trader Giotto's Pizza..
Per 100g | Calories 243
Protein 12.9 g | Carbs 27.9 g | Fat 8.6 g
Trader Joe's - Roasted Vegetable..
Per 100g | Calories 230
Protein 5.3 g | Carbs 37.2 g | Fat 7.1 g
Trader Joe's - Organic Soft Multi..
Per 100g | Calories 252
Protein 7.6 g | Carbs 47.9 g | Fat 2.5 g
Trader Joe's - Curried Chicken Salad..
Per 100g | Calories 106
Protein 7.9 g | Carbs 11.5 g | Fat 3.2 g
