Chocolate Dipped Toffee Moons has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Dipped Toffee Moons has been given a composite ranking of 41, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 59% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.02 mg | 0.9% | ||
Niacin | 0.12 mg | 0.6% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 1.6 mcg | 0.4% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5 mg | 0.5% | ||
Iron | 0.13 mg | 0.7% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 16.9 mg | 0.5% | ||
Sodium | 34 mg | 1.4% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.02 mg | 1.2% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 1.5 mcg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.8 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 34 mg 1.4%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.3 g1.2%
Sugars 2.3 g
Protein 0.8 g 1.6%
Vitamin A 2.3% Vitamin C
Calcium 0.5% Iron 0.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 71
Protein 0.7 g | Carbs 8.8 g | Fat 4 g
Per Serving | Calories 170
Protein 3.5 g | Carbs 22.1 g | Fat 9.9 g
Per Serving | Calories 344
Protein 2.9 g | Carbs 47.6 g | Fat 20.2 g
Per Serving | Calories 170
Protein 0 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 143
Protein 2.1 g | Carbs 29.1 g | Fat 2.5 g
Per Serving | Calories 164
Protein 5.7 g | Carbs 27.6 g | Fat 3.9 g
Per Serving | Calories 30
Protein 2.1 g | Carbs 6.3 g | Fat 0.4 g
Per Serving | Calories 169
Protein 3.7 g | Carbs 28.6 g | Fat 3.6 g