Kinnikinnick Foods - Chocolate Dipped Donuts has a average-calorie, high-carb, average-fat and low-protein content.
The food contains 66.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Kinnikinnick Foods - Chocolate Dipped Donuts, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 11% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 437.5 mg | 18.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.3 g | 22.1% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 350 mg 14.6%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 237
Protein 0 g | Carbs 25.4 g | Fat 14.7 g
Per 100g | Calories 426
Protein 5.9 g | Carbs 54.4 g | Fat 22.1 g
Per 100g | Calories 515
Protein 6.1 g | Carbs 57.6 g | Fat 27.3 g
Per 100g | Calories 416
Protein 5.7 g | Carbs 34.4 g | Fat 28.7 g
Per 100g | Calories 217
Protein 0 g | Carbs 45.7 g | Fat 6.5 g
Per 100g | Calories 275
Protein 0 g | Carbs 66.3 g | Fat 3.8 g
Per 100g | Calories 275
Protein 3.5 g | Carbs 60.7 g | Fat 1.8 g
Per 100g | Calories 261
Protein 3.5 g | Carbs 59.3 g | Fat 1.1 g