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chocolate cups - Recipe and Nutrition Facts
63

chocolate cups Recipe

chocolate cups has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing chocolate cups has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat21%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.02 mg1.4%
Riboflavin0.01 mg0.7%
Niacin0.18 mg0.9%
Vitamin B60 mg0.1%
Folate2.4 mcg0.6%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.29 mg1.6%
Magnesium0.8 mg0.2%
Phosphorus25 mg2.5%
Potassium65.2 mg1.9%
Sodium66.4 mg2.8%
Zinc0.02 mg0.1%
Copper0.01 mg0.4%
Manganese0.02 mg1.2%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%
Dietary Fiber0.3 g1.2%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 79 Calories from Fat 0

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 66.4 mg 2.8%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0.3 g1.2%

Sugars 5.3 g

Protein 1 g 2%

Vitamin A 0.9% Vitamin C 0.1%

Calcium 2.4% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=24471 Embed Table:

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