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Chocolate Crust Dough - Recipe and Nutrition Facts
10

Chocolate Crust Dough Recipe

Chocolate Crust Dough has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Crust Dough has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat48%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Potassium50 mg1.4%
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber1 g4%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 150 mg 6.3%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 3 g 6%

Vitamin A 8% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/chocolate-crust-dough Embed Table:

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