Chocolate Crust Dough has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Crust Dough has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 150 mg 6.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 2.8 g | Carbs 30 g | Fat 9.1 g
Per Serving | Calories 506
Protein 4.6 g | Carbs 56.2 g | Fat 30.2 g
Per Serving | Calories 160
Protein 2 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 230
Protein 8 g | Carbs 25 g | Fat 12 g
Per Serving | Calories 330
Protein 6 g | Carbs 43 g | Fat 16 g
Per Serving | Calories 120
Protein 2 g | Carbs 20 g | Fat 2.5 g