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Chocolate Covered Cherry Martini (Choco-Cherry-Tini) - Recipe and Nutrition Facts
9

Chocolate Covered Cherry Martini (Choco-Cherry-Tini) Recipe

Chocolate Covered Cherry Martini (Choco-Cherry-Tini) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Covered Cherry Martini (Choco-Cherry-Tini) has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat29%
 Calories from Carbs62%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70.2 IU1.4%Mid 40%Average
Retinol15.3 mcg
Vitamin C0.81 mg1.3%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.2 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium71.8 mg7.2%Top 30%High
Iron0 mg
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus69.4 mg6.9%Mid 40%Average
Potassium141.1 mg4%Mid 40%Average
Sodium104.2 mg4.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.6 mcg2.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars9.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol8.1 g
Ash0.8 g
Caffeine1.6 mg
Theobromine57.3 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 43

% Daily Value *

Total Fat 4.7 g 7.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 129.2 mg 5.4%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 0.9 g3.6%

Sugars 11.8 g

Protein 3.3 g 6.6%

Vitamin A 1.7% Vitamin C 1.7%

Calcium 8.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-covered-cherry-martini-choco-cherry-tini-488555 Embed Table:

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