Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Covered Cherry Cookies - Recipe and Nutrition Facts
41

Chocolate Covered Cherry Cookies Recipe

Chocolate Covered Cherry Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Covered Cherry Cookies has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs60%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D0.8 IU0.2%
Vitamin E0.24 mg0.8%
Thiamin0.03 mg2.1%
Riboflavin0.03 mg1.6%
Niacin0.26 mg1.3%
Vitamin B60 mg0.2%
Folate8 mcg2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.45 mg2.5%
Magnesium5.6 mg1.4%
Phosphorus14 mg1.4%
Potassium20.5 mg0.6%
Sodium114.8 mg4.8%
Zinc0.11 mg0.7%
Copper0.04 mg2%
Manganese0.06 mg3.1%
Selenium1.5 mcg2.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%
Dietary Fiber0.4 g1.6%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 114.8 mg 4.8%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 0.4 g1.6%

Sugars 9.8 g

Protein 1.3 g 2.6%

Vitamin A 2.6% Vitamin C

Calcium 1.3% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1932847 Embed Table:

Related Searches

31

Chocolate Covered Cherry Bread..

Per Serving | Calories 123
Protein 11 g | Carbs 18.9 g | Fat 2.3 g

71

Chocolate Covered Cherry Smoothie

Per Serving | Calories 177
Protein 7.8 g | Carbs 35.6 g | Fat 1.4 g

36

Chocolate Covered Cherry Brownies

Per Serving | Calories 60
Protein 1 g | Carbs 11.9 g | Fat 0.9 g

76

Chocolate Covered Cherry Muffin -..

Per Serving | Calories 120
Protein 9.2 g | Carbs 20.9 g | Fat 0.9 g

62

Sugar Free Chocolate Banana Split

Per Serving | Calories 150
Protein 4.9 g | Carbs 24 g | Fat 1.4 g

24

French Bread Pudding

Per Serving | Calories 268
Protein 4.5 g | Carbs 51.6 g | Fat 5.5 g

43

Date Balls 1

Per Serving | Calories 109
Protein 1.4 g | Carbs 18.6 g | Fat 3.7 g

47

Low-Fat Chocolate Brownies

Per Serving | Calories 155
Protein 1.2 g | Carbs 31.6 g | Fat 2.6 g