Bissinger's - Chocolate Covered Black Sesame Crunch has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 48.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Bissinger's - Chocolate Covered Black Sesame Crunch, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 59% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 103.4 mg | 4.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
Dietary Fiber | 10.3 g | 41.4% | Top 10% | Very High |
Sugars | 27.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.9 g | 58.4% | Top 10% | Very High |
Saturated Fat | 12.1 g | 60.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 30 mg 1.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 581
Protein 6.5 g | Carbs 54.8 g | Fat 35.5 g
Per 100g | Calories 21
Protein 0.25 g | Carbs 1.76 g | Fat 1.4 g
Per 100g | Calories 381
Protein 0 g | Carbs 78.6 g | Fat 10.7 g
Per 100g | Calories 550
Protein 5 g | Carbs 60 g | Fat 32.5 g
Per 100g | Calories 465
Protein 2.3 g | Carbs 69.8 g | Fat 20.9 g
Per 100g | Calories 359
Protein 7.7 g | Carbs 71.8 g | Fat 7.7 g