Chocolate Cookie Pudding Pops has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cookie Pudding Pops has been given a composite ranking of 17, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 32% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 96.6 IU | 1.9% | Mid 40% | Average |
Retinol | 21.6 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 17 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 10.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87.5 mg | 8.8% | Top 30% | High |
Iron | 2.3 mg | 12.6% | Top 10% | Very High |
Magnesium | 23.9 mg | 6% | Mid 40% | Average |
Phosphorus | 92 mg | 9.2% | Mid 40% | Average |
Potassium | 173.9 mg | 5% | Mid 40% | Average |
Sodium | 305.2 mg | 12.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.2 g | 9.1% | Top 30% | High |
Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
Sugars | 15.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14.2% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 3.4 mg | |||
Theobromine | 109.1 mg |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 8.5 mg 2.8%
Sodium 268.6 mg 11.2%
Total Carbohydrates 23.9 g 8%
Dietary Fiber 0.8 g3.2%
Sugars 14 g
Protein 3.1 g 6.2%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 7.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 9
Protein 0.12 g | Carbs 0.98 g | Fat 0.58 g
Per Serving | Calories 533
Protein 10.7 g | Carbs 41.8 g | Fat 45.1 g
Per Serving | Calories 499
Protein 9.3 g | Carbs 6.4 g | Fat 50 g
Per Serving | Calories 395
Protein 4.8 g | Carbs 54.8 g | Fat 17.4 g
Per Serving | Calories 398
Protein 9 g | Carbs 44.3 g | Fat 21.9 g
Per Serving | Calories 254
Protein 7.8 g | Carbs 38.5 g | Fat 7.3 g
Per Serving | Calories 266
Protein 2.3 g | Carbs 45.3 g | Fat 9.6 g
Per Serving | Calories 174
Protein 1.3 g | Carbs 15.4 g | Fat 12.9 g