Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Archer Farms Chocolate Chunk Cherry Granola - Nutrition Facts
75

Chocolate Chunk Cherry Granola

Archer Farms - Chocolate Chunk Cherry Granola has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Archer Farms - Chocolate Chunk Cherry Granola has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat29%
 Calories from Carbs63%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 3 g12%

Sugars 15 g

Protein 5 g 10%

Vitamin A Vitamin C 50%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/archer_farms_chocolate_chunk_cherry_granola_calories Embed Table:

Related Searches

34

Panera Bread - Chocolate Cherry Bread

Per 100g | Calories 300
Protein 7.1 g | Carbs 54.7 g | Fat 6.2 g

30

Wegmans - Chocolate Cherry 1/6th loaf

Per 100g | Calories 333
Protein 7 g | Carbs 54.4 g | Fat 10.5 g

25

Chocolate Cherry Bombe

Per Serving | Calories 829
Protein 7 g | Carbs 90 g | Fat 54 g

55

Archer Farms - Blueberry Acai Granola..

Per 100g | Calories 150
Protein 4 g | Carbs 21 g | Fat 4 g

76

Archer Farms - Blueberry Granola With..

Per 100g | Calories 240
Protein 5 g | Carbs 40 g | Fat 7 g

20

Archer Farms - Sea Salt Pretzel Ice..

Per 100g | Calories 220
Protein 3 g | Carbs 26 g | Fat 11 g

20

Archer Farms - Madagascan Vanilla Ice..

Per 100g | Calories 190
Protein 3 g | Carbs 17 g | Fat 12 g