Archer Farms - Chocolate Chunk Cherry Granola has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Archer Farms - Chocolate Chunk Cherry Granola has been given a composite ranking of 75, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 30 mg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 5 g 10%
Vitamin A Vitamin C 50%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 7.1 g | Carbs 54.7 g | Fat 6.2 g
Per 100g | Calories 333
Protein 7 g | Carbs 54.4 g | Fat 10.5 g
Per Serving | Calories 829
Protein 7 g | Carbs 90 g | Fat 54 g
Per 100g | Calories 150
Protein 4 g | Carbs 21 g | Fat 4 g
Per 100g | Calories 240
Protein 5 g | Carbs 40 g | Fat 7 g
Per 100g | Calories 220
Protein 3 g | Carbs 26 g | Fat 11 g
Per 100g | Calories 190
Protein 3 g | Carbs 17 g | Fat 12 g