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Chocolate Chip Zucchini Bread - Recipe and Nutrition Facts
51

Chocolate Chip Zucchini Bread Recipe

Chocolate Chip Zucchini Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chocolate Chip Zucchini Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat20%
 Calories from Carbs75%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A285 IU5.7%
Vitamin C1.9 mg3.1%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.08 mg5%
Riboflavin0.05 mg3.1%
Niacin0.58 mg2.9%
Vitamin B60.03 mg1.6%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.74 mg4.1%
Magnesium10.8 mg2.7%
Phosphorus26 mg2.6%
Potassium133.1 mg3.8%
Sodium195 mg8.1%
Zinc0.12 mg0.8%
Copper0.07 mg3.3%
Manganese0.17 mg8.4%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber2.9 g11.6%
Sugars16.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 0 mg

Sodium 195 mg 8.1%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2.9 g11.6%

Sugars 16.9 g

Protein 3 g 6%

Vitamin A 5.7% Vitamin C 3.1%

Calcium 2.7% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=792133 Embed Table:

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