Chocolate Chip Dream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Chip Dream has been given a composite ranking of 32, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 119 mg | 3.4% | ||
Sodium | 89 mg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 5.5 g | 27.5% |
Serving size
Amount Per Serving
Calories 168 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 89 mg 3.7%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 15.5 g
Protein 2.1 g 4.2%
Vitamin A 3% Vitamin C 1%
Calcium 7% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 3.7 g | Carbs 43.6 g | Fat 22.5 g
Per Serving | Calories 93
Protein 0.7 g | Carbs 13.3 g | Fat 4.5 g
Per Serving | Calories 231
Protein 5 g | Carbs 33.8 g | Fat 10.3 g
Per Serving | Calories 295
Protein 3.3 g | Carbs 35.8 g | Fat 15.8 g
Per Serving | Calories 88
Protein 1.2 g | Carbs 23.8 g | Fat 0.4 g
Per Serving | Calories 270
Protein 4.1 g | Carbs 56 g | Fat 3.9 g
Per Serving | Calories 406
Protein 5.1 g | Carbs 44.6 g | Fat 24.5 g
Per Serving | Calories 485
Protein 7.6 g | Carbs 74.1 g | Fat 17.8 g