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Chocolate Chip Cup Cakes c Pecans - Recipe and Nutrition Facts
71

Chocolate Chip Cup Cakes c Pecans Recipe

Chocolate Chip Cup Cakes c Pecans has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chocolate Chip Cup Cakes c Pecans, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat81%
 Calories from Carbs13%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0.06 mg0.1%
Vitamin D2.8 IU0.7%
Vitamin E0.8 mg2.7%
Thiamin0.03 mg2.2%
Riboflavin0.03 mg2%
Niacin0.06 mg0.3%
Vitamin B60.02 mg0.8%
Folate3.6 mcg0.9%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.27 mg1.5%
Magnesium6 mg1.5%
Phosphorus22 mg2.2%
Potassium28.1 mg0.8%
Sodium32.1 mg1.3%
Zinc0.26 mg1.7%
Copper0.05 mg2.7%
Manganese0.2 mg10%
Selenium1.9 mcg2.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.3 g0.8%
Dietary Fiber0.5 g2%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 23.6 mg 7.9%

Sodium 32.1 mg 1.3%

Total Carbohydrates 2.3 g 0.8%

Dietary Fiber 0.5 g2%

Sugars 0.8 g

Protein 1.2 g 2.4%

Vitamin A 0.8% Vitamin C 0.1%

Calcium 0.8% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1341782 Embed Table:

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