Chocolate Chip Cup Cakes c Pecans has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 2.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chocolate Chip Cup Cakes c Pecans, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 81% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40 IU | 0.8% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.03 mg | 2% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0.05 mcg | 0.9% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 28.1 mg | 0.8% | ||
Sodium | 32.1 mg | 1.3% | ||
Zinc | 0.26 mg | 1.7% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.2 mg | 10% | ||
Selenium | 1.9 mcg | 2.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.3 g | 0.8% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 23.6 mg 7.9%
Sodium 32.1 mg 1.3%
Total Carbohydrates 2.3 g 0.8%
Dietary Fiber 0.5 g2%
Sugars 0.8 g
Protein 1.2 g 2.4%
Vitamin A 0.8% Vitamin C 0.1%
Calcium 0.8% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 582
Protein 6.6 g | Carbs 60.6 g | Fat 36.2 g
Per Serving | Calories 369
Protein 3.4 g | Carbs 40.1 g | Fat 22.8 g
Per Serving | Calories 232
Protein 5.3 g | Carbs 40.4 g | Fat 3 g
Per Serving | Calories 191
Protein 2.7 g | Carbs 29.7 g | Fat 7.3 g
Per Serving | Calories 152
Protein 7.4 g | Carbs 26.4 g | Fat 3 g
Per Serving | Calories 236
Protein 4.2 g | Carbs 47.4 g | Fat 1.1 g
Per Serving | Calories 38
Protein 0.5 g | Carbs 6.9 g | Fat 1.1 g
Per Serving | Calories 622
Protein 11.9 g | Carbs 109 g | Fat 16.4 g